Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares.
Exercise outside when the smog rating is low.
Exercise indoors in air conditioning where air quality is good
Plant lots of shrubbery in your yard, It's a good pollution deterrent
If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose
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