Reduce stress
Stress busters come in many forms
Think positive thoughts
Spend 30 minutes a day doing you like.
Go back to number one above
Exercise is a great stress reducer
Soak in a hot tub
Walk on the beach or in a park
Read a good book
Visit a friend
Play with your dog
Listen to soothing music
Watch a funny movie
Get a massage, a facial or a haircut
Meditate
Count to ten before losing your temper or getting aggravated
Avoid difficult people when possible
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